Put simply, meditation is a mind training practice designed to cultivate relaxation, steady focus, heightened awareness, and mental clarity. It's been shown to reduce stress, enhance concentration and productivity, boost creativity and emotional balance, foster spiritual growth and a deep sense of inner peace.

The truth is, every moment of every day we're training our minds toward something. Whether that's anxiety, distraction, anger or compassion, we are training our minds. And the more we do... the more we do. 
With mindful guidance and techniques designed to relax the body and ease mental chatter, the new meditator learns to observe their own experience, moment to moment, in skillful preparation for all of life's surprises.

Mind Training practices are anything one does to train the mind. We can also call this meaningful cultivation of new patterns, ideas, ways of thinking and attending. Intentional study, meditation, contemplation, and anything that shifts mental perspective or forms new habits in the mind are all Mind Training practices.

Truthfully, anything we do, say or think – for better or worse – trains the mind. And the more we do... the more we do.
Spoken differently that means that the anxiety I feel, the frustration I experience and indecisiveness that has become so commonplace, are all mind training activities, even when they're not intentional (and let's face it, most frequently they're not).

The great news is that the mind can be trained, quite literally, to almost anything. So why wouldn't consciously choose to cultivate the most meaningful, life-enhancing, skillful qualities designed for mental, emotional and collective flourishing?

If you're thinking "well of course I would!" I'm right there with you. These Mind Training practices begin with meditation and extend to topics like Cause and Effect, Radical Stress Reduction, Stories of The Mind, and a series of happiness-boosting topics.

Sessions are 60-minutes in length – a combination of meditation, contemplation, Mind Training discourse and meaningful discussion. We'll establish where you are in the practice and then work into the meditation itself. Then we'll address key concerns, as well as areas of interest and struggle, as we train and cultivate the mind.

Meditation + Mind Training sessions are predominantly offered online, although in-person sessions may be available depending on location and preference.

Daily practice is highly encouraged supported throughout the 6 and 12-week programs to cultivate consistency and greatest lasting impact.

Audio and text support further bolsters meaningful progress between sessions. You can anticipate a response from me within 24hours.

What you get (the LOGISTICS);

• Live guidance weekly
• Audio & text support between sessions
• Lifetime access to meditation audios
• Access to zoom recordings to review material and progress

So you can (the RESULT):

• Radically improve concentration so you're less distracted and get way more done
• Improve sleep, inflammation and full-body functioning while reducing stress and lowering cortisol levels
• Boost creativity while expanding your sense of self awareness as you learn to observe arising thoughts and emotions before you react (and regret)