Yoga is a comprehensive mind-body science with 5000-year-old origins. Originally an ancient Indian practice encompassing mind, body and spiritual disciplines, yoga is known as a holistic system promoting overall balance and wellbeing.

Although the term 'yoga' in the west commonly refers to physical postures, there are many components to a complete practice, including postures, breathing, meditation, and various degrees of mind training and meaningful study.

Hatha Yoga is a traditional practice, beginning with flowing movement (vinyasa) then holding postures. Each practice ends with a deep relaxation and is designed for all levels, ages and physical abilities.

Hatha Yoga specifically highlights physical postures (asanas), breathing practices (pranayama) and meditation, or deep relaxation. This practice especially aims to balance opposing energies within the body and mind.

Deep relaxation, or savasana, is an integral part of practice and comprises the last 5-10 minutes of the session. Lying on the back with the palms up signals receptivity and encourages stillness, mind-body integration, and a deep sense of unity and balance.

Yoga Nidra (translated as "yogic sleep") induces a state of profound physical relaxation that allows the body to release tension and stress stored in the muscles for deep healing, significantly reduced stress and anxiety, and spiritual and emotional growth.
Nidra serves as a meaningful substitute for physical practice in times of illness or physical injury, as it involves nearly no physical effort and the entirely of the practice is spent in savasana pose, lying flat on the back.

Sessions are approximately 60-minutes, and are a combination of seated meditation, flowing movement, stationary postures and deep relaxation.

Live sessions happen in-person or online sessions and will operate and are booked in groupings of 10 sessions in promotion of meaningful habit formation and lasting personal transformation.

What you get (the LOGISTICS):

• Live weekly or twice weekly sessions addressing physical and postural ailments, age-related concerns and flexibility, strength and mobility training 
• A simple daily self-practice for refined skill development and accumulating benefit.

So you can (the RESULT):

• Feel better in your body: feel lighter, stronger, more mobile, and move with greater ease.
• Experience less slips, strains and joint pain and balance-related physical injury .
• Breathe deeper and improve cardiovascular heath as immune function and overall health improve.
• Get happier, thanks to improved mental clarity, emotional regulation, inner peace and contentment, heightened self awareness and meaningful spiritual growth.