Cultivating Mental Balance
The 6-week program
Maybe you used to meditate and you’re a bit rusty, maybe you’ve tried numerous times and can’t seem to get the hang of it, or maybe you’ve been curious and never properly given it a go. Regardless of your prior experience, this 6-week intensive course was designed for you.
In this 6-week program, you’ll learn:
How to meditate, to develop a sustainable, lasting practice
When to meditate, according to your own tendencies, schedule & lifestyle, and
Why getting good at meditation truly matters for everything else
These 6-weeks will teach you how to calm involuntary & intrusive thoughts so you can think what you want when you want. Common results include: a greater sense of calm, more focus, enhanced creativity, and better sleep (that’s just to name a few).
Learning will happen in a few ways…
Individual sessions weekly, where we take the time to really dig into YOU
Weekly meditation & breathwork audios sent right to your inbox
Daily Voxer access to me (yes, daily), so you get what you need when you need it
If you already know this 6-week program is for you and you’re ready to ease your mind yesterday, jump over to the payment page here!
—OR—
If you're on the fence of you want to hear more, put yourself in my calendar for a 25-minute Daily Dose intake session. We’ll discuss where you are now, where you’d like to be, and establish a daily action plan for your thriving.
Here’s What People Are Saying
Meditation has always been really difficult for me as I always get too into my head (pun intended). Victoria helped create rigor and process around meditation and helped create a plan for me to ease into it while holding space for great meditation sessions with her. Excited every week for our sessions.
— Anish H. (CEO, marketing firm)
Victoria is an amazing instructor who has greatly helped me with my overall wellness. She has been there every step of the way, offering her guidance, support, and incredible expertise at all times.
— Marc G. (Creative Director, fitness app)
It’s obvious from just one of Victoria’s classes that she is an expert in her field. She spends a great deal of time and effort in preparing for her courses and mediation sessions. I look forward to every class and meeting with her and I look forward to continuing my learning with her.